Fitness

A lot of cases of fatty liver disease are caused by alcohol intake, but non-alcoholic fatty liver disease (NAFLD) is an increasing concern.
Becca Voigt has earned the right to be considered one of the best CrossFit athletes of all time.
Who would have thought Instagram would be coming to the aid and support of anyone for anything, but it's true, it could help you diet right.
If we want our sports to continue to thrive, we will all have to put in the sweat to see them grow.
Train around your lousy mobility. You don't get to skip strength training just because you're as flexible as a fence post.
Resist allowing your injury to tell you that you are not as good/aware/strong/mobile/capable as you thought you were.
What if I told you that even healthy people can have high mortality rates? It may sound impossible, but the reality is that a bit of extra belly fat can be a lot more dangerous than you'd think.
Glutes aren't just for girls.
Researchers hope to create a pill that mimics the effect of exercise and protects against obesity.
You don't have to go join your local box to take home some of the positive trends from CrossFit.
How are diet foods going to cause you to gain weight? Simple: it's all about the sugar.
Shane Trotter chats with Justin Lind about his reason for getting into coaching, and some essential truths missing from the modern world.
Learn to feel how your shoulders operate, and you'll be able to safely access a wider range of motion.
A new study looks at how we could save billions a year in medical costs and lost wages just by getting out kids to do a bit more exercise.
The reason you keep hitting refresh speaks volumes of the type of athlete you are.
Overemphasizing strength often leads us to miss the forest for the trees, limiting the real-world applicability of our training.
Researchers compared alternate-day fasting to a traditional calorie-reduction diet and found surprising results.