Trainers & Coaches
The Perks of Play to Better Your Movement
You can use play as an incredibly effective and enjoyable way to improve your quality of movement.
Defy Aging with HIIT Training
Could HIIT be the fountain of youth?
Red Meat Isn't The Villain Any More
Red meat is a nutrient-rich food, with large quantities of iron, vitamin B12, and proteins; however, red meat is still perceived as not heart-smart, even though scientific evidence disagrees.
Tips for Crushing CrossFit Open WOD 17.5
This is a straight-up "engine" WOD designed to hurt, and hurt bad.
The 7 Gym Personalities: Learning Gym Etiquette
You aren't the only one in the gym, so try to not make it a horrible experience for the rest of us.
Increase Power and Get Lean on the Airbike
The airbike great for fat loss and it provides a gut check like no other piece of cardio equipment in the gym.
Can Coaches Prevent Player Injuries?
Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career.
Front Squat Like You Know It Matters
Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.
What You Feel Says More Than What You See in Movement
Your nervous system doesn't speak in movement, but in feeling. You can be your own best coach if you learn to listen to your senses during your workouts.
Train Your Abs Without Wrecking Your Back
7 movements for strong abs that will help your aching back.
Healthy Children Become Healthy Adults
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
Passion and Purpose: Building the Bold Spirit
Education presents the greatest opportunity to arm our children with the tools they will need to succeed in an increasingly challenging world.
How Gut Bacteria Impacts Heart Health
The human gut is a truly marvelous place, but did you know that your gut has its own nervous system, and your intestinal health affects your brain health, mood, immune system, bones, and muscles?
Phytoestrogens and Your Testosterone Levels
When it comes to eating for hormone balance, there are a few things you'll want to avoid at all costs.
Don't Waste Time on Base Training
You don't have time to train like the pros.
Novice Lifters: What to Do About Your First Plateau
When your initial wave of progress grinds to a halt, some simple program modifications can get you moving again.
A Living Bandage: Using Stem Cells To Speed Healing
This not only promises a bright future for joint injuries, but may lead to breakthroughs in the treatment of severe burns, organ damage, and the list goes on.
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