Fitness

A goog coach should ask questions and listen to feedback in order to guide someone to their best results.
Don’t shy away from kettlebells. They are a unique way to train, adding a ton of instability while making you have to correct and stabilize your form in order to grow stronger.
Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and coordination.
Motivation is overrated, discipline is what sets people apart.
We can learn a lot from toddlers because, at a young age, all learning is physical. Building a strong foundation in life starts early and carries over throughout life.
If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one.
Want a higher peak? Then stop training only at the peak, and start developing your base.
Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that.
Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term.
When you remove the excess you often find what is real.
By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can build a bulletproof body that will perform as well as it looks.
Smart training is being able to avoid burnout and knowing your body well enough to listen and back off when needed.
Push yourself with what you have as opposed to always trying to pile more on top of things that aren’t working already.
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality.
A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challenging the orthodoxy of the fitness industry with the founders of The Sect in Salt Lake City, Utah.
The problem with approaching fitness only as a means to an end is that there is no end, no limits, and no one to say what is right and wrong for you but you.
Target the scapular (shoulder blade) muscles, which get much less attention than they deserve.