Fitness

Most people don’t need expensive equipment and complicated programming to reach their goals.
Stay awake and pay attention. Become stronger, healthier, and happier by clearing out your nervous system.
If you’re serious about reaching your fitness goals try not to fall into these 4 traps.
This study found that vegetarian dieters not only lost weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat.
Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.
It simply promotes the consumption of natural foods: nuts, seeds, legumes, fish, olive oil, fruits, veggies, and whole grains but it can get expensive.
You can avoid your aversion to long, slow, boring cardio by mixing it into your lifting.
Adding intensity to an overstressed athlete is a recipe for burnout and injury, so be sure to find a balance.
When push comes to shove, can you handle it when the pain is unbearable? Can you open your little black box and go to a new place unknown?
Good programming is essential but is still secondary to an understanding of quality movement and intelligent progression.
Having a sugar-sweetened drink with a high-protein meal may negatively affect energy balance, alter food preferences and cause the body to store more fat.
Dr. Andy Galpin talks about his book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness.
The push up is a fairly advanced exercise, and can be taught in a sequence of steps to build up muscle memory, ability, and strength.
It's tempting to just kick up against the wall, but preparing your wrists will yield a much stronger and more stable position.
As many as 90% of men in this country are overfat. How the heck is that possible?
Give the squats a fair chance and you’ll build bigger and stronger legs in record time.
Simple in structure, but challenging in execution Heiden jumps focus on loading the hip and posterior chain on one leg at a time.