Implementing drop sets into a properly periodized training plan will increase your chances of reaching your muscular potential.
Like all things in life, the ability to move well and respond well to a variety of situations is predicated on a degree of balance.
There are simple, concrete steps that must be taken if we are to reclaim our society from the jaws of predatory industries.
A successful fitness community is centered around building relationships, not rounds, reps, or PRs.
The sooner you accept that and take responsibility for your own health and fitness, the sooner you'll get lasting results.
Your true mobility is only as good as it is when you first roll out of bed in the morning.
Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.
Feeling tingly? It could be love--or it could be sciatica (that not so fun pain that runs down your leg and makes it hard to bend over). Read on to make sure!
This guide will show you how to improve your running technique, and give you guidelines on how to gradually build your fitness.
A clean bulk is one thing, but gains so slow you can't measure them might not be useful.
The answers to most people's fitness questions are simple, but that doesn't mean they're easy.
The practices that will maintain your health and performance for the rest of your life must become habits and lifestyle, not just training plans and processes.
When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes into play.
The most capable humans don't come from the sterile environment of the typical gym.
Filter out the marketing messages, choose your tribes wisely, listen to your body, and follow your heart.
You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time.
Coming to the gym shouldn’t feel like a chore or punishment, but understand that progression takes many forms.