Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you.
Researchers measured biochemical, physiological, and behavioral responses to food after depriving participants of sleep. The results they found were sobering.
If we told you that there was an enterprise that charges its customer base $100 billion annually and fails to deliver what it’s selling, you’d wonder how it could exist.
If our kids are in poor health now, how bad will it be for them later in life?
Exercise might not be equally effective in males and females, according to research.
The power of routine and the cultivation of discipline in your every-day life is essential if you want to perform at your best.
The key to moving with effortless power like an athlete is to teach the lat to engage as a core muscle.
Food labels tell you what's in the food, how many calories a food item contains, and how much sugar, sodium, fat, and carbohydrates you're getting with each serving. Is that enough?
No, there is no subculture of people who are getting fat because they're snorting food Scarface-style.
We've talked about the ratios of the deadlift and squat in relationship to your Olympic lifts, but what about in relation to each other? If you can squat X, how much should you be able to deadlift?
Taking a look at how the strict overhead press should be executed and implemented effectively in an exercise program.
Researchers delved into the workings of skeletal muscle to determine how effective BCAAs are for muscle growth.
There's no reason you have to come back from your summer trip out of shape or feeling like you've lost your hard won gains of the year.
If you can't keep doing what you're doing, you'll never get where you're trying to go.
Use these three pillars of training wisely to increase performance and reduce the chances of injury.
Individual efforts are doomed to fail in the face of social pressures to become less healthy.
For the first time, researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and the amount of bone in a matter of weeks.