You change as you lift over time and you change as you age. There's no template for life.

The addition of a band anchored behind you allows you to keep tension on the muscle throughout the entire range.

Let's put an end to fat-shaming and our unhealthy obsession with losing weight.

You have time to prepare presents and decorations. You may not have as much time to prepare for a healthier you in the New Year.

Your training is only a small part of your overall fitness and health program.

Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps.

It’s easy to get carried away by emotion and let it control you instead of using the energy of it toward a singular effort.

Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout.

Here are some proven exercises to help create explosive power and strength in your legs.

There’s no need to overcomplicate things—packing on muscle for powerful and healthy shoulders can be simple.

Don’t get me wrong, pronated wide grip pulldowns are a good exercise, but they aren’t ideal to train the lats.

Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.

All beginners and many intermediates run into the same fundamental problem, they don’t have a pre-existing understanding of nutrition and exercise.

Beyond aesthetics, poor posture can also lead to chronic pain, most commonly lower back pain.

Age ain't nothing but a number, and it has never been truer than it is today, with many people starting exercise programs later in life.

A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.

No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential.