Fitness

By consistently facing physical resistance we gain confidence that permeates every other meaningful life endeavor.

By using double barrel rolls, you can stimulate a muscle across every inch of every rep.

Modern norms have created devastating global health picture and all signs point to this trend worsening in our youngest generation.

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective.

You may come up against a bigger, stronger opponent. You should have the tools to escape, evade, and defend yourself and it starts with a strong body.

Trusting the process means understanding your intention.

Focusing on the small steps that need to be taken on a consistent basis is the key to success.

Too many limit themselves by a self-fulfilling prophecy about the limits of their own willpower.

A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.

What could be more important than mastering yourself so that you can become the person you want to be?

Why has it become normal to need extra helpings in the form of bottled pills and powdered scoops?

Fitness and life should be messy, beautiful, and human.

By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share.

Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.

Protect your lower back and maintain balanced form with front squats.

The point of these workouts is to stay on track with your fitness rather than making up an excuse to skip.

Lobotomized by their devices, many of our youth drift along the superficial, never acting to create their own life.