Fitness

Even if you do not go entirely plant-based, simply adding in more fruits and vegetables can have a significant preventative effect.

We don't need football players doing public service announcements, pleading with kids to play for an hour a day.

The largest study ever to investigate this question provides considerable information that credibly supports physical activity.

Exercise variations to do at-home using household items because simplicity and resourcefulness are better than excuses.

We're making the distinction between muscle stamina, neurological control, and gaining muscle mass.

The excessive consumption inherent in modern culture is driving a counter-reactive force among fitness enthusiasts embracing fasting and its spiritual origins.

The curvature of your spine has a lot to do with how you lift and it's as different for you as it is for millions of other lifters.

if you’re going to invest you time and money in a machine to build muscle, make it a cable.

The Wolf Brigade gym owner stays true to himself, his craft, and the pursuit of a higher mindset in training.

In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.

Research into eating all your calories in a 10-hour window shows promising results in mice. People will follow because diets are to die for.

We crave quick results and quick fixes. It sells and it sells very well, in fact. But does it equip you with skills you can apply for the rest of your life?

We must not allow our hunt for aesthetic perfection drive us away from what is healthy, to the desolate wastelands of the unwell.

The typical office worker has more musculoskeletal injuries than any other industry sector worker, including construction, the metal industry, and transportation.

If you are confused about where to start, choose health.

Once called the conscience of CrossFit, Pat McCarty has something to say about the rumors swirling around CrossFit competition.

Avoid the common misconception of applying universal diet plans to individualized nutrition.