Fitness

You don't need a coach to make these simple improvements to your swing technique.
People eating fish with high quantities of mercury—such as swordfish, shark, and other fish at the top of the food chain or caught in high-mercury waters were found to have a higher risk of ALS.
Variety in the gym is good, but it can spell disaster if you aren't ready for it.
Inspired human development is sustained by the intentional creation and nurturing of actionable values.
It may not be as glamorous as other vitamins, but vitamin D is vital for healthy bones and skin, plays a role in cellular growth, and may reduce your risk of serious inflammatory bowel disease.
A lot has changed about training in the last three decades, but these concepts haven't.
Few feelings are greater than achieving lofty goals despite the disparagement of others.
Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.
You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.
Die-hard gym rats, fitness buffs, and professional athletes can still learn a thing or two from diet methodologies.
Injury when weightlifting, like all other sports, is to be avoided. The instance of injury will be minimal if you take all possible steps that eliminate the chances for them to occur first place.
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Some athletes need strength over bulk, and you can manipulate training to maximize strength gains while minimizing muscle size gains.
Life is going to happen, but you can't use it as an excuse to only train once per week.
Buying a high-quality and safe jogging stroller is one of the best investments you will make in your postnatal health.
We've all seen those funny images of guys and girls with huge upper bodies and scrawny legs, and we all know that skipping leg day can lead to serious musculature imbalances. But did you know...
Researchers look into the efficacy of shoulder manipulation on competitive athletes.