Spiderman push-ups benefit the upper body, your chest, biceps, and triceps while also giving you a full-body workout.

The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.

Paul Carter of Lift Run Bang has some strong thoughts about going over the top in your training, and not in a good way.

Some of the best coaches with expertise in hypertrophy, bodybuilding, and physique can be found in these podcasts. New ones added regularly. A great reference source for enthusiasts and trainers.

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.

You don't need a fancy facility or equipment to build strength.

You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself.

Another great masters of muscle growth and development podcast with a renowned expert in the field of training.

The point of Amor Fati is not only to accept whatever happens to you but to accept it with enthusiasm rather than wishing for anything else to have happened.

A small power investment pays huge dividends for you in and out of the gym.

With all of the technology these days you have to wonder how people get away with it.

If you’ve been out of the gym for a while and relying on bodyweight workouts or minimal equipment during lockdown then you don’t want to miss this!

Don't concentrate on the finger or you will miss all that heavenly glory.

Work harder. But really, just work harder...oh, and eat better.

There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them.

An inspiring story about training for the special needs population.

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.