Fitness

A comprehensive strength program focuses on balance between muscle groups.

Your sleeping patterns could be slowing you down from achieving your fitness and body composition goals.

If you want to look like a jacked, powerful, and fit person, prepare to put in the years.

Find some balance in your life and remember to have fun and don't suffocate the good stuff.

If you can’t abide at the gym by participating with genuine heartfelt presence the way you would at church, then you should find someplace else to go.

Whether you are an athlete or an office worker, preventative maintenance on your body is a big deal.

It's not what you'd expect.

A better understanding of the natural progression of injuries can help you approach the management of the associated functional loss and pain that may occur.

The best way to get your vitamins is through good, whole, healthy foods, but sometimes supplementation is in order.

The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.

Immerse yourself into the work without expecting any immediate outcome.

If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.

Beginners can make adaptations across the board, but experienced athletes will have to sacrifice something to achieve a desired outcome.

The tricky part of getting back in the game after a muscle strain is to keep your injury site at rest while still keeping your body active.

Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side or a "weak" side.

You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything?

They say the carryover for the benefits of HIIT is up to 39 hours after one session of training, something none of us can afford to miss.