When you are more in love with your athletes' success than your own ideas, you can start to change the game.
The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
Immature greens found to have 40 times more vitamins than mature greens.
What follows are simple hands-on tests that can determine where your injury lies.
This study found that it's impossible to drop your LDL cholesterol too low.
Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.
In this WOD, efficiency may be more important than strength.
More time in the saddle may not be the best way. Cyclists need to improve their athleticism..
CrossFit can be as dangerous, safe, fun, or healthy as you intend.
Fat is not the villain of the nutritional world anymore.
We now know that more infrequent feedings are completely appropriate for many people.
The introduction of a hybrid form of programming can elevate other areas of our physical abilities.
If your child is struggling at school, it's time to enroll them in a course of physical activity.
Chronological age is not the most important criterion by which to determine a senior's training program.
The reason you're not losing weight may not be your fault.
It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.
Out in the real world, there are no rules, whistles, or bells to save you.