Fitness

Willpower is the ability to be the person you want to be, rather than an impulsive, whiny child. It is the power to create your life.

Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk.

The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one.

If the squat is troublesome for you, the best alternative exercises to consider are exercises that mimic either the joint action or muscle groups involved in the squat.

The vast majority of people who are working out right now are in a globo gym and the vast majority of them don't have proper coaching

This is the first study to show low-carb diets can improve blood flow in as little as four weeks.

Guard yourself against the physical and mental stress of injuries with preventive movement practice.

While the upper back and neck take the hit for our poor posture, they are usually not the root cause of our issues.

There is a reason this hunk of iron has been around for hundreds of years.

Injuries aren’t a curse. They’re feedback.

Your hear should definitely feel it when you lift. Don't undervalue strength training.

It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.

When it's hot out, do you workout at the same intensity as you would with cooler weather or do you take it down a notch?

Play around, build strength, gain control, and move better.

The cost of not honoring our bio-evolutionary needs is a near certain path toward mental angst and physical deterioration.

A study of skeletal muscle mass distribution suggests women need to focus on strength training more to offset the impact of aging.

To put it simply, Zercher squats are brutally hard.