Fitness

Not everyone should self-coach, but everyone is capable of developing the skills, knowledge, and the ruthless self-honesty that it requires.

Your biceps can hold you back on the bigger lifts just like any other muscle, so you can't just ignore them.

If we can help erase the negative connotations of meditation, more people might be motivated to experiment with this mental training.

Research-based exercise interventions improve health-related quality of life (HRQL) and mobility in people with Parkinson’s disease.

It’s time to put down the cable concentration curls and pick up some heavy stuff—really heavy stuff.

Muscle mass is protection.

A heart attack may be inevitable for some people, but researchers found that those who exercise had a better shot at surviving.

Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?

If your progress is stalled on your big lifts, this auxiliary work will help you break through.

The numbers on your wrist are nowhere near as important as what your body is telling you.

Don't let the 5 o'clock crowd stand between you and your goals.

So which is it? Should you eat before training? If so, how much, and how close to working out?

The cross-flow of ideas from the military and civilian fitness worlds will improve both populations.

One of the best ways create a sense of superhuman strength, whether you are hypermobile or not, is to get strong throughout the joint’s entire range of motion.

Of course, the purists mocked people who exercised using a video game. To them, there was no reason to engage in physical activity in front of your TV when you could go to the gym.

You might not want to be a sprinter, but you definitely want a sprinter's legs.

If you have to blast through a movement to get from point A to point B, you don't own the positions required to do it with control.