Trainers & Coaches
In Training Innovation, Results Rule
When you are more in love with your athletes' success than your own ideas, you can start to change the game.
Women: Forget These Fat Loss Myths
The advice you've been getting from the magazines and your girlfriends may be exactly what's holding you back.
Microgreens Help Fight Heart Disease
Immature greens found to have 40 times more vitamins than mature greens.
How to Self-Diagnose Your Shoulder Pain
What follows are simple hands-on tests that can determine where your injury lies.
Be A Kid Again, At Least Cholesterol-Wise
This study found that it's impossible to drop your LDL cholesterol too low.
How to Keep Breaking Records and PRs at 70+
Laurie Nelson, 72, is a champion athlete and she going to be breaking records for a long, long time to come.
Quick Tips for Optimal CrossFit Open WOD 17.3 Performance
In this WOD, efficiency may be more important than strength.
Want to Be a Better Cyclist? Get Off the Bike
More time in the saddle may not be the best way. Cyclists need to improve their athleticism..
10 Things A CrossFit Newbie Should Know
CrossFit can be as dangerous, safe, fun, or healthy as you intend.
High Fat Diet May Improve Heart Disease
Fat is not the villain of the nutritional world anymore.
Meal Timing: Fasting and Frequency Is Not an Exact Science
We now know that more infrequent feedings are completely appropriate for many people.
The Hybrid Protocol: Jump Rope to Build Strength
The introduction of a hybrid form of programming can elevate other areas of our physical abilities.
Connecting Physical Activity and Good Grades
If your child is struggling at school, it's time to enroll them in a course of physical activity.
Getting Masters Weightlifters to Competition Gold
Chronological age is not the most important criterion by which to determine a senior's training program.
Are Gut Microbes Stopping You From Losing Weight?
The reason you're not losing weight may not be your fault.
3 Essential Exercises for the Over 40 Crowd
It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.
Sport Fighting Won't Teach You Self Defense
Out in the real world, there are no rules, whistles, or bells to save you.
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