Fitness

All great coaches understand the importance of stripping away all that isn't necessary to get the best from themselves and their athletes.
Being in the present moment can help us deal with the hectic pace of our current lifestyles.
Lifting is fine, but in the real world, we pick things up to carry them.
We all know candy is filled with calories and sugar, but do you know most treats contain titanium oxide that can prevent your intestines from absorbing nutrients and fighting off disease?
The strict kettlebell press demands a place in your training for herculean upper body strength.
Instead of medication or surgery, wouldn't it be easier to spend a few months practicing yoga to try to improve the pain naturally, before choosing more invasive alternatives for back pain?
Don't just go rogue, get involved with your local trail organizations.
Birthing balls are the latest trend sweeping the pregnant mother's fitness world. One study wanted to find out what happened when mothers spent more time training with or using the birthing ball.
If perception is reality, we would all do well to intentionally sculpt our perception for success.
Adding strength training to your yoga practice might help you achieve poses you can't currently access.
It's important to know what changes are going on during the prenatal period and the cardiovascular effects of pregnancy.
If you're looking to charge into the weekend instead of stagger into it, these workout programs are for you.
Your biceps might look good from the side, but that's no good if they look skinny from the front.
For many of us, there is simply no time during the work week to hit the gym...But don't let that discourage you...Being a weekend warrior, someone who works out mostly on the weekends is almost...
The waiter’s walk might be one of your best tools to build shoulder stability and strength.
Carbohydrates have gotten a pretty bad reputation in the last few years...all but eliminating carbs...Arnold Schwarzenegger, the Governator himself, made post-workout carb consumption...
Struggling with your squat form? Here are two of the most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.