Fitness

Every gym, fitness, studio, and CrossFit box has a unique set of values and beliefs. What most gym owners won’t tell you too often is that they need you.

When’s the last time you went out without a periodized plan, or a timer beeping at you, or any real goal whatsoever?

Vegans and vegetarians, take note. Your diet definitely does have its advantages, but it's not all peaches and coconut milk cream.

Just because you're having fun in the sun, doesn't mean you aren't also making progress toward your fitness goals.

There are a few universal rules that everyone should follow no matter what your goal.

Timing meals later at night can cause weight gain and impair fat metabolism.

How the simple kettlebell improves strength, mobility, focus, and even fights aging.

A braced and neutral spine is useful in the gym, but the real world demands that you can bend, twist, and rotate safely and with power.

A single minute of exercise each day is linked to better bone health in women, new research shows.

In a new study, researchers analyzed what women say makes them feel happy and successful, and how their expectations and beliefs about exercise foster or undermine those things.

Researchers have found that diabetics need to work extra hard in order to see the benefits of exercise.

The ideal approach for most people's goals is to get the most work done in the smallest amount of time.

We've all heard the saying, "Too much of a good thing can be bad for you." Yes, that includes exercise.

Whether you're coming right off the couch or a seasoned marathoner, here's all you need to know to get started in the sport of triathlon.

Power is the byproduct of speed and strength. Here are the many ways you can approach training with this singular movement.

When problems arise in your life, sometimes you need action, not just sympathy. And deadlifts.

Recognition of where you are in your skill development can go a long way toward making your progress sustainable.