Fitness

Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.

These drills might just make all the difference in eliminating discomfort and improving your performance.

Both new and old scars can affect your movement and mobility in everyday life, during sports, or in workouts.

Training comes down to stress management. The more you can apply, and the more you can handle, the better your results will be, and the faster they’ll come.

Adding bodybuilding work to your weightlifting practice has its benefits, both ways.

When it comes to shoulder flexion, patience is key.

Most people don't want to exercise, but everyone needs to exercise. This plan will help.

Oddly, carrying is one of the most common things we do in life—and also it is one of the most challenging things.

It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?

The issue is a culture of too little personal responsibility and capacity for discomfort.

There is no greater exercise for posterior chain development than the single-leg Romanian deadlift (1-leg RDL)

The hack squat was originated in Germany and derives from the word hacke (heel). You'll need to know more than that to make it work for you, though.

Fostering physical activity from a young age instills discipline, promotes fun, and produces a more social child.

How do we make sure we’re using the correct weights as we base percentages off of a max that may change during a two or three-month long training block?

Bands are particularly useful for the core because they force you to stay as tight as possible and help to create tension in your body.

Different positioning for your strict press may allow for better translation into other overhead lifts.

And in denying your exploration into other expressive forms of movement and practices, you’re denying your own unique individuality.