Fitness

The Six Pack of Knowledge Podcast on how understanding exercise mechanics can make you a gym ninja.
Here are seven stretches to do after lifting sessions for the areas of the body we often forget about.
This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive.
Take a deep dive into muscle growth strategies, genetics and strength gains with Dr Joel Seedman.
There is no more fundamental or universal exercise than the push-up.
If you’re swinging around on bars doing 100 pull-ups or toes-to-bar what do you expect?
Despite its relevance, the squat definitely takes detailed work to perfect.
Make the most of your cycle by learning what works for you while training.
This is a simple, effective, and complete training program to help you operate better in the world.
Might we be allowing ourselves to be less capable than ever before?
Whether you’re a weightlifter or a multi-modal CrossFit athlete, barbell complexes can be valuable for a number of reasons.
The only avenue for change is a willingness to stand against the insanity that currently entrenches most in lifelong nutrition-related strife.
Sometimes we overlook things such as fighting hard mano y mano, mental toughness and strategy, graceful technique, and longevity.
A correctly designed program with all the right exercises and sets and reps is only half the story. The other half is the effort you put in.
Dealing with life’s beatdowns head on builds resilience and defines what it means to be human.
Take the time, build the single leg strength, and pistols will come, too.
Your butt is the biggest muscle in your body. If trained properly, it should also be the strongest.