Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.

All beginners and many intermediates run into the same fundamental problem, they don’t have a pre-existing understanding of nutrition and exercise.

Beyond aesthetics, poor posture can also lead to chronic pain, most commonly lower back pain.

Age ain't nothing but a number, and it has never been truer than it is today, with many people starting exercise programs later in life.

A unique advantage of this exercise over other triceps extension variations is the use of cuffs rather than a hand-held attachment.

No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential.

Sciatica is pretty common. It sucks the joy out of the simplest movements. But, fortunately, in many cases, you can beat it on your own.

Our latest podcast tackles sustainable self-development, building habits that translate into training success, and the fitness journey of hypertropy influencer Abel Csabai.

To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.

There are safer ways to get upside down than closing your eyes and throwing yourself at the ground.

We abuse our feet every single day. Let's try to give them some of the care they need.

You can have the best shoulder mobility in the world, and it won't help if your spine can't extend.

There’s a really important reason everyone should have or should work to regain, the ability to squat below parallel.

Rows, holds, pulldowns, and isometrics: a strong back is one of your most important assets in strength training and it translates to so many activities.

Public health is a national concern that we have to be able to discuss in order to improve.

Fix some of the most common mistakes in your deadlift.

Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.