An inspiring story about training for the special needs population.

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.

Post-lockdown, and just because it makes sense as a paying customer, do an inventory of the confined spaces where you exchange moisture droplets with strangers.

While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.

The more you can train without exceeding your capacity to recover the better your results.

Not everyone is rushing to get back to the gym.

Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you.

CrossFit is too big to change overnight, and there are too many people for which there is no alternative.

Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.

Consume more protein, especially if you’re trying to increase lean mass and strength gains.

For many years, the CrossFit community has overlooked the worst excesses of the organization. Why is it any different now?

It is important to have a firm understanding of not only how to implement a training plan, but also how to track and change it over time.

I am hoping this letter helps, if even just in reading that others have felt this same kick in the teeth as they are this week.

Being good at a sport doesn't mean you should be to overly specific with your training.

The box gym world needs a reset and there's no better time than now.

The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results.

As coaches, we learn best when we expose ourselves to different perspectives and challenges.