Fitness

Our response to a cranky psoas is often to try to stretch or strengthen it, but we may need to just relax it, instead.
Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?
A new method to determine the outcome of lower back pain is 83% accurate at predicting absenteeism rates.
The journey back into working out after having a baby can feel daunting, and here are some tools you can use to help the transition.
There's a difference between reciting facts about food, and knowing how to eat.
For all the money you spend on your fitness life to be worth it, you first must program your mind.
There are athletes who like to compete in both powerlifting and weightlifting. So, how do they train?
When you think of a good workout, no doubt you picture yourself covered in sweat, muscles aching, lungs burning, and pushing yourself to your limits...it's not the only way to get healthy.
The blooming flowers mean the end of trainer time, right? Not so fast.
It sounds too simple, but the best corrective exercise is the exercise itself.
Since the FDA recommends finding alternative treatment and management methods to alleviate the muscular pain and stiffness caused by fibromyalgia isn't it worth giving yoga a try?
Wouldn't it be awesome if there was an easy way to diagnose and treat depression as simply as pressing a button on your smartphone and having an app alert you if you are depressed?
A deeper understanding of human needs and motivation will allow you to zero in on the practices that will bring success.
These exercises are for everybody who is ready for a unique physical challenge.
Despite sensational claims, research suggests that the EPOC effect is fairly small, and probably makes only a minor contribution to weight loss.
Squatting big weight must start with a proper bodyweight squat, and there is a process to get you to that solid foundation.
The most important muscle in your body is one you probably have never thought about.