The spine is a highly complex structure, and injury mechanisms are by no means straightforward.

You can’t hide anymore. One of your arms is stronger than the other.

The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve.

It's been over ten years since CrossFit shook up the fitness industry. Veterans of the affiliate business recently gathered to look to the future, celebrate the past, and party.

The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.

Here are five exercises to fire up that glute-hamstring combo.

More stimulus equals more gains.

Strengthen your muscles and joints to handle rotational movements to benefit you in sports and in life.

Getting mad at the bar isn't just for the bros in the gym. It has an actual purpose related to your "arousal level."

If you are not creating an environment for growth, you are creating one for injury.

We squat, we press, we deadlift, we push, we pull—all linear movements. Rarely do we incorporate lateral movements into our training plan and yet we really should.

Always remember to stay open minded to new ways of lifting in order to maximize your genetic potential.

Haphazardly loading a barbell and doing one set until you fall in exhaustion shouldn’t be the plan for the majority of lifters.

For optimal health we need to go to a deeper level that encompasses so much more than just macros.

Bum augmentation without surgery. What could be better than that?

Most people aren’t aware of just how detrimental sleep deprivation can be on body composition.

A never ending debate in many sports, but especially in weightlifting, concerns when a young athlete should begin training in the discipline.