When you're training for something as unpredictable as violence, martial arts isn't enough.
Deborah Robinson took up weightlifting at an age when most people are struggling with physical activity.
The pelvis is meant to do many things, but leaving you in constant agony isn't one of them.
Fatty and amino acids in phosphatidylserine can help slow down the degeneration of neural highways.
If we wish to create a thriving generation, we must stop focusing all our time and money on things that don't matter, and begin to address the skills that make people great.
Egotism, nepotism, and politics have the potential to ruin the careers of players and coaches alike.
You may have never heard of Boron as a supplement, but it could do big things for your strength and physique.
A new approach to preventing and treating skeletal degeneration hinges on growth factors.
If you find yourself beating your head against health and fitness plateaus, the secret sauce might just be more calories.
Many people could benefit from some simple exercises that would improve breathing, and therefore also performance.
Lower back pain is one of those things that gets everyone at some point. Fortunately, relief is possible through some self-care.
Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.
Could an unhealthy lifestyle be the real cause of health problems and not red meat consumption?
Fiber-rich foods can be just as satisfying as meat-heavy dishes.
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Dumbbells could be a big factor in how you manage this workout competitively.
Your body is never truly static, so why worry so much about a static position?