Fitness

Control the easily controllable and provide a balanced model for your kids in this unbalanced world.

Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities.

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.

You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month.

In Rochester, New York, Wolf Brigade Gym is implementing a program to make sure that everyone has access to good training wherever they are, whenever, and with any means.

Trainers should practice empathy, learn about what the client's dreams and goals are, dig deeper, and find their real why.

Like machines, supplements are tools to be used for a greater good and to create the best version of yourself.

It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles.

Get ahead of the game, working on dynamic balance is good for the mind and body, and helps you in all movements.

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work.

Did you know a new vitamin unicorn jellybean will make you feel more awake and you'll be able to do backflips in your sleep? Wake up!

Sugar, thou art a villain, but is sugar truly the bane of our existence?

If you stop having an emotional relationship with your style of training, then you’ll achieve more success.

What's safe and what's unsafe? An MMA fight in Tijuana or squats and deadlifts? Stigma and myths need to be dispelled.

Increasingly, functional versus nonfunctional training looks like a distinction without a difference.

Strength training is still quite new to many older individuals. We need to change that.

The French Renaissance and why we should place greater emphasis on appreciating and developing the gifts of physical expression.