Fitness

If you assume the worst, only the best can happen.
Why would tart cherry juice, which has proven effective for reducing land-based muscle stress prove ineffective with water-based sports?
Let's explore how the straight arm plank can benefit you.
These drills and exercises add a stability challenge to the handstand position making you more equipped to balance freestanding.
Your genetics were done and dusted well before you were old enough to read this. So why worry about them? Focus on what you can do.
It takes adult levels of dedication and time to become a teen athlete at the highest level but, you're still a kid. Your training is going to have to be well thought out.
Researchers analyzed statistical features from close to 44,000 photographs on Instagram, using algorithmic face detection, color analysis, and metadata components.
As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.
Foot work - training the intrinsic musculature of the foot and the lower extremity - is critical to improved performance in sport.
Sarcomeres are the true powerhouses in your muscles and researchers now have a better understanding of how they work.
Tim Anderson uses simple, approachable movements based on the fundamentals of childhood development to restore the body to its original, strong state.
What is needed is for all the players to come to the table, put their competing interests and rival methodologies aside, and make some common-sense decisions and agreements.
That bitter taste you hated as a kid could be the flavor of improved health as an adult.
Researchers are looking into probiotics that may help improve athletic performance.
Scott Miller is just like you and he started weightlifting in his late 40's. Now, in his 50's, he is stronger and better than he ever was, proving that aging isn't what it used to be.
Make sure to get your fair share of quality sleep every night to keep your body fat percentage low and your health in check.
Understanding how and when to place great exercises, like the overhead press, into training will lead to long-term success.