For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull.
We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.
We're going to look at how to make the best of a simple but effective training aid - the weightlifting belt. Here's how to use it. Are you using yours properly?
2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.
One man has helped shape the way people train in gyms this last decade. He has had few peers when it comes to influence and his presence is felt worldwide.
Present self loves to eat cinnamon rolls under the condition that future self will spend a month sustaining himself on broccoli and water. His plans might work if he were more realistic.