Fitness

People spend years dieting, exercising, and doing their best to try to lose weight, but they barely see any results for their efforts.

When Western science is used to evaluate Eastern practices, the results are stronger athletes.

A new study is one of the first to link alcohol consumption with a higher prevalence of sarcopenia in postmenopausal women.

When you are facing menopause, it’s worth knowing a few hacks that will help you cope during this phase.

High-intensity protocols may be all the rage, but they're no substitute for the benefits of plain old cardio.

This study suggests that physical strength might stem as much from exercising the nervous system as the muscles it controls.

How you choose to view your challenges and setbacks will determine your outcomes in life.

Leave the crazy dedication for home and enjoy who you’re with.

Triggering a certain type of metabolic stress in mouse muscle cells causes them to produce and secrete significant amounts of the anti-diabetic hormone.

What does being an endo-, ecto-, or mesomorph have to do with your weightlifting? Quite possibly a lot.

A newly discovered blood protein may save many athletes from serious brain injury.

I'm going to give you four workouts that each consist of only two exercises. The important thing is when you hit the gym, you do only these two exercise and you do them hard.

Here's a good story about someone obsessed with strength training. If you're creative, you can train hard using items around your home.

A discussion of preferred methods for training the core for performance both on the field of play and in the weight room.

Unchecked frustration becomes resignation and then apathy.

The expert trainer is the one who can give you a workout you couldn’t do without them there.

We need to look beyond all the expensive fad plans, and instead put ourselves onto the road to fitness and health autonomy.