Fitness

The sweet spot of confidence doesn’t stand crystallized in place, forever in our favor or eternally in our detriment. It bobs and weaves like a pugilist and makes curves and wild slides.

The glutes are an area that receives a lot of attention and people have a lot of opinions on how to strengthen them, but how does this muscle group actually work?

There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film, training, and treatment. All stress is cumulative.

Your feelings don't matter! The higher the intensity, the less likely it is to feel "good." It's smart training and did we mention, your feelings don't matter.

Nanotechnologists using tiny balls of engineered cellulose fibers added to food reduced fat absorption by half in lab and animal experiments.

Exposing the body to more stress than it can handle results in hormonal imbalances and many other issues.

The bent press is a skill that can help you get seriously strong and stable.

The bent press is a skill and requires repeated, focused practice.

One of the largest cross-sectional studies ever, 1.2 million people in the US, links exercise and mental health.

An epic foe stands in the way of your goals and the only way to overcome it is to marshall a greater steward of temperance and to face it head on.

Some early work by researchers at UCLA shows promising results for mechanoceuticals.

Sick with a cold? Menstrual cramps? Nausea? Here are three time-tested home remedies you already have, to keep you feeling at the top of your game.

Lean and fat mass change together, making the whole process more complicated.

Generally, probiotics are safe, but you can have too much of a good thing.

What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV.

This squat practice develops stabilization, strength, mobility, and coordination and it is one of the most useful exercises to learn.

Embrace the awkwardness of your non-dominant side to slow down and find new appreciation in daily living.