This isn't about quitting when things get tough. Sometimes it’s pivoting and going a different way.

This 30x30 challenge synchronizes training to spur big results.

Each stroke on the rower should be at a deliberate and consistent speed regardless of the distance you’re rowing.

Are you running toward something or looking for a way out?

Sometimes gravity is the best form of resistance in your training.

If you can find 10 minutes twice a week, your wrists will return the love through greater mobility, increased strength, and best of all, less wrist pain.

Treats are such a common staple today that you couldn’t possibly eat them every time they were offered without gaining unwanted weight.

It's better for your mind to do some sort of fitness routine on vacation. We keep it simple here with 20-30 minute routines.

That's right, you don't need a barbell to improve your deadlift.

How do we learn to harmonize our conscious thought with the feeling and reactions within the body?

Bootstrapped gyms have to be about passion, commitment, and ultimately, service to the community.

Knowing what your "why" is can be helpful in getting started, but you'll need more if you plan on sustaining your efforts.

Don’t let your ankles hold you back: Get them mobile and bulletproof!

Training without analysis isn’t really training at all. It's not about smashing yourself and trying to get as sore or tired or beaten as possible.

Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.

Neck pain is a common complaint. Our device heavy lifestyles don't help. Neither does the fact that we don't often show our necks much love. Here's how to change that.

One stroke at a time, one step at a time, one breath at a time.