Fitness

Resistance band exercises and dead hangs aren't going to cure everyone. If you suffer from shoulder pain, try these protocols.
Every workout should be part of a quality program of movements. That has to include the intelligent use of progressions and regressions to help you achieve your desired goals.
Put aside gender stereotypes and pick up a barbell, because weightlifting can be a woman's best friend.
So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?
Communicating with doctors can be frustrating and overwhelming. Here are outlined questions you should ask your physician when you have a shoulder injury, to get the best quality treatment.
The power and speed of movements like the jerk and push press provide a range of benefits that translate into performance enhancements in other sports.
The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.
Let’s break free of our self-imposed domestication, and embrace exercise as a means to enhance our humanness.
Here's a quick 5-minute set to improve your run. Tack it on to any of your other workouts and watch yourself improve!
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Prepare for setbacks in your training the same way you prepare for competition.
High-load resistance training has always been linked to greater muscular power and strength, while low-load training can lead to greater muscular endurance.
Once you experience the immediate, noticeable difference Airbench makes in the way your low back feels and functions, you are going to want to keep doing it even when you are not in pain.
Just because it's automatic, doesn't mean you're doing it well.
While intense exercise helps release endorphins that can do wonders to alleviate physical and emotional stress, first, you've got to work through the pain.
Kicking up into a handstand shouldn't just be a party trick. Learning to be upside down has some real athletic implications.
The difference between who you are and who you want to be is the action you take every day to become the latter.