Fitness

Power is a state of mind.

Sprinting, max-effort jumps and three-dimensional agility are very human skills that enhance our lives.

There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.

Start everything in your life the proper way, or don’t start at all.

Don’t fear strength and muscles, ladies—they hold the power to make your life a whole lot better.

Kids won’t grow up to have healthy phone boundaries, relationships, or nutritional habits if their parents don’t provide that model.

Today's the day when you need to take your mind off of that big thing that's dragging you down. Lift yourself up with these exercises.

If we don’t use our freedom to impose limitations then we will never be free.

You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.

Foam rolling may be useful in the short-term, but long-term, the results just don't show a benefit.

Here are the top 5 foods for gaining muscle mass.

The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.

This fun, outdoor workout will get you moving while feeling good in the process.

Set your mind right and the body will follow.

To build a balanced, strong, injury-proof physique you need to do some unilateral training.

Everyone knows what wall I’m talking about, and when you hit it, there’s no going through it. So how do we learn to begin with to go around it, so we never walk into it?

If you prioritize your training to focus on generality and volume of work, you will set a better foundation to push the bench press harder and longer and keep it from stagnating.