Breaking Muscle

Breaking Muscle

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Free Sport Specific Workouts – Hockey and Football

Are you a football or hockey player looking to improve conditioning and build strength? You need to check out our free 12-week sport specific workout programs.

Mindith Rahmat

Written by Last updated on Nov 22, 2021

Are you a hockey or a football player? Looking for a training program to get stronger and improve your conditioning? You’re in luck, because Breaking Muscle is giving you free sport specific workouts designed for both hockey and football.

Football Workouts

Our entire twelve-week football program is currently available online. It is a linear progression program with the goal of safely building your strength training without sacrificing power. It was designed by seasoned football coach Terrance Gant. Click here for access to the entire twelve-week program.

Hockey Workouts

hockey, hockey workouts, hockey strength training, hockey training

Our twelve-week hockey program just started this week. Jump in now to do the workouts in real time with coach Conor Doherty. This program is designed to optimize speed and strength, both essential aspects of fitness for competitive hockey players. Click here to get started on workout number one.

New sport specific workouts are posted every Monday, Wednesday, Friday, and Saturday morning. We also broadcast them on our Twitter and Facebook.

Is there a sport you’d like to see a program for? Let us know in the comments below.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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