Frog Fit Challenge – Day 1 of 3, Week 10

The medicine ball is the cure for what ails you.

Day 1 0f 3, Week 10

Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no access to a pull-up bar, do push-ups.

5 rounds
20 reps per exercise
90 second rest between rounds

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