Frog Fit Challenge – Day 1 of 3, Week 5

You could say that today’s workout is in the bag.

Day 1 0f 3, Week 5

Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no access to a pull-up bar, do push-ups.

I am using a 30lbs pack here, but you can use a pack or sandbag between 20-40lbs depending on your physical level.

5 rounds
20 reps per exercise
90 second rest between rounds