Frog Fit Challenge – Day 1 Of 3, Week 7

Every day is a challenge. You just step up and do the best you can then, you take a break, and start over again the next day.

Day 1 0f 3, Week 7

Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no access to a pull-up bar, do push-ups.

5 rounds
20 reps per exercise
90 second rest between rounds

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