Day 2 0f 3, Week 2
Remember: we have a benchmark day every 3 day, Friday if you are following along on our schedule.
Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you cannot get to a pull-up bar, you can do push-ups.
Follow the video for the movement instruction.