Frog Fit Challenge – Day 2 Of 3, Week 8

You can take a backpack and weigh it down and use it almost anywhere for these exercises.

Day 2 of 3, Week 8

Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no access to a pull-up bar, do push-ups.

5 rounds
20 reps per exercise
90 second rest between rounds