Frog Fit Challenge – Day 3 Of 3, Week 12

Here we are, the final day of this challenge. And the final benchmark workout.

Day 3 of 3, Week 12

It’s benchmark day again, and time to finish off this challenge on a high note so, give it all you’ve got if you have gotten this far.. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try.

2 reps per movement
Add 2 reps to each movement, each round

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