Skip to content
  • Fitness
  • Workouts
  • Healthy Eating
  • Reviews
  • News
Breaking Muscle

Top Categories

  • Fitness
  • Workouts
  • Healthy Eating
  • Reviews
  • News

Workouts

  • Shoulders
  • Chest
  • Back
  • Arms
  • Abs
  • Workouts

Frog Fit Challenge – Day 3 Of 3, Week 2

It’s benchmark day!

  • Michael McCastle Michael McCastle
  • Michael McCastle
  • Last updated on April 21, 2017

Day 3 0f 3, Week 2

Today is challenge day. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try.

2 reps per movement
Add 2 reps to each movement, each round
As many rounds as possible in 6 minutes

Latest

Powerlifter Jordanne Panton (67.5KG) Deadlifts 235 Kilograms (518 Pounds) in Training, Exceeds USAPL Junior Record
How to Do the Cable Crunch for Ab Strength and Size
How to Watch the 2022 World’s Strongest Man — Results, Backstage Coverage and More
Strongman Legend Eddie Hall Swims a 50-Meter Freestyle in 27.06 Seconds
Check Out Bodybuilder Chris Bumstead’s 5,000-Calorie Day of Eating Ahead of the 2022 Mr. Olympia

Reviews

Jordanne Panton deadlifting in May 2022
Powerlifter Jordanne Panton (67.5KG) Deadlifts 235 Kilograms (518 Pounds) in Training, Exceeds USAPL Junior Record
Muscular man kneeling in gym performing ab exercise
How to Do the Cable Crunch for Ab Strength and Size
Tom Stoltman and Brian Shaw together
How to Watch the 2022 World’s Strongest Man — Results, Backstage Coverage and More
Eddie Hall in front of a body of water in Spring 2022
Strongman Legend Eddie Hall Swims a 50-Meter Freestyle in 27.06 Seconds
Chris Bumstead poses in a hallway with a cinematic-like shot in Spring 2022
Check Out Bodybuilder Chris Bumstead’s 5,000-Calorie Day of Eating Ahead of the 2022 Mr. Olympia
FOLLOW US
Facebook Twitter Instagram Pinterest Rss
  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • Terms of Use
  • Privacy Policy
  • Accessibility
Menu
  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • Terms of Use
  • Privacy Policy
  • Accessibility

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com

© Copyright Breaking Muscle 2022