Frog Fit Challenge – Day 3 Of 3, Week 3

It’s benchmark day!

Day 3 0f 3, Week 3

Today is challenge day. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try.

2 reps per movement
Add 2 reps to each movement, each round
As many rounds as possible in 6 minutes

Day 3 0f 3, Week 3

Today is challenge day. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try.

2 reps per movement
Add 2 reps to each movement, each round
As many rounds as possible in 6 minutes

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