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The word girya (kettlebell) was first published in the Russian dictionary in 1704. Back then, kettlebells were used as scale weights to measure goods at the market, but farmers would sometimes swing and press the bells to show off their strength. After a time, kettlebells became commonplace at festivals, fairs, and circuses with various movements and juggling becoming popular acts.
Since those early circus times, competition with kettlebells has continued to evolve, so let’s talk a little walk through history and see how modern-day girevoy sport evolved.
- 1948 – The All-Soviet Union Competition of Strongman was held in Moscow. Only the champions from each of the fifteen Soviet republics were qualified to attend. Contestants performed the two-kettlebell jerk and single-arm snatch.
- 1950s – Training with kettlebells gained popularity with youth, farmers, and soldiers. Soviet Olympic weightlifters trained kettlebells unilaterally in order to strengthen their non-dominant side. Kettlebell competitions were held in the form of strongman events, but unlike today’s meets, there were no rules, classification standards, or time limit.
- 1970s – Kettlebell sport was included in the National Sports Federation as the official sport of the Soviet Union. A commission was created to unify the rules and create sports classifications and a calendar.
- 1972 – The first official match between republics was held in Skadovsk with teams Krasnoyarsk, Sverdlovsk, Moscow, Perm, Lipetsk, and the Tatar Republic.
- 1981 – The government decided that kettlebell training would help their economy by creating a more productive, fitter, and healthier workforce. The Official Kettlebell Commission was formed and mandated kettlebell training for all workers.
- 1985 – The first Soviet Union Championship was held in Lipetsk, along with a chance to qualify for the title of “Master of Sport.”
- 1988 – Long cycle competition is introduced at the First Cup of Girevoy Sport, along with the ten-minute time limit.
- 1993 – First World Championship
- 1999 – Women compete for the first time in the championships
- 2001 – Women are included in the snatch competition for the first time in the Russian National Championship.
Ksenia Dedyukhina at UKL’s Worlds, 2011
General Rules for Competition
Competitions are conducted with kettlebells weighing 8, 12, 16, 20, 24, 28, and 32kg. Events in a classic competition include:
- Jerk – Jerk one (women) or two kettlebells (men) from chest level to overhead.
- Long Cycle – Clean one (women) or two kettlebells (men) to chest level, and then jerk to overhead.
- Snatch – Snatch one kettlebell (men and women) to overhead.
- Classic Biathlon – Compete in the jerk, then the snatch.
Note: for all single-arm lifts, the athlete can change hands only one time.
Uniform and Equipment
- Lifters must wear shorts, a weightlifting suit, t-shirt or a sleeveless shirt so the knees and elbows are visible.
- Weightlifting belts are allowed, but with width no more than 12cm and length no more than 1.5m.
- Wrist wraps are allowed, but with width no more than 10cm and length no more than 25cm. They cannot be inflexible or consist of any hard material.
- Knee caps or knee wraps and groin protection are allowed for medical reasons only.
- Appropriate athletic shoes are required.
- Nothing may be on the hands but chalk.
- Cannot deviate from the standard weights by more than 100 grams
- Height – 280mm
- Diameter of body – 210mm
- Diameter of the handle – 35mm
Rules of Performance
Athletes compete in weight categories, and the number of categories will vary depending on the host organization’s ranking tables.
Lifters are given ten minutes to put up as many reps as possible. Each properly executed repetition is accompanied by a signal from the judge. The judge declares the signal as soon as all parts of the competitor’s body are motionless. If the competitor violates any rules of the technical performance, the judge can issue a “no count” or “stop set.”
“Lifters are given ten minutes to put up as many reps as possible. Each properly executed repetition is accompanied by a signal from the judge.”
For example, in the jerk, the “stop” signal is issued whenever the kettlebells are held in a position lower than the hands (i.e. farmer’s carry). A “no count” is declared when there is additional push with the legs or additional press with the arms or when the athlete does not fixate the kettlebell in both starting and overhead positions. In addition, the kettlebell(s) must ascend in a continuous manner without stopping.
In the clean portion of the long cycle competition, kettlebells cannot be held motionless in a position lower than the hands. Kettlebells cannot be placed on the shoulder or roll from shoulders into the tack position. The same rules outlined above for the jerk apply to the jerk in long cycle.
For the snatch, the judge will declare “stop” any time the kettlebell touches the platform or the kettlebell is held motionless in a position lower than the hip. A “no count” is issues if there is a press of the kettlebell; an absence of fixation in the overhead position; or the free hand touches any part of the body, platform, kettlebell, working hand, legs, or trunk.
Fulfilling the allotted ten minutes is not necessary in order to win or achieve rank. In fact, it’s common for a lifter to perform a set in less than ten minutes. Various reasons include overtraining, lifting a heavier weight than he or she is accustomed to, or lifting at a faster pace than the one prepared for. With consistent and thorough training, though, the lifter will have the endurance to fulfill the ten minutes and earn a higher result of quality reps.
Click Here for the Girevoy Sport 4-Week Program
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- Kettlebell Sport Training With World Champion Chris Doenlen
- New on Breaking Muscle Today
Photo 1 by Onurcannar (Own work) via Wikimedia Commons.
Photo 2 courtesy of Steve Burroughs.