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News

Frozen Shoulders: They Have Their Own Society

Frozen shoulders eventually get better but can cause significant pain.

douglasperrybio

Written by Douglas Perry Last updated on July 16, 2021

The British Elbow and Shoulder Society (BESS) is our find of the day, or maybe week, or even year (my life is not that exciting). The society’s exercises for frozen shoulder couldn’t have come at a better time, if you know what I mean.

The British Elbow and Shoulder Society (BESS) is our find of the day, or maybe week, or even year (my life is not that exciting). The society’s exercises for frozen shoulder couldn’t have come at a better time, if you know what I mean.

To clarify, you can read How to Self-Diagnose Your Shoulder Pain for the full discussion on what a frozen shoulder is, but the shorter version goes something like this: a frozen shoulder (adhesive capsulitis) occurs slowly over time and can limit functional use of your arm, and manifests in pain and tightness.

Frozen shoulders make it difficult to reach overhead, press a dumbbell, or scratch your back.

The BES exercise routines for frozen shoulders are very accessible and free of the usual self-congratulatory tone you find on influencer posts. It’s a solid, dry delivery.

We say kudos, BES, we hope more people subscriber to your YouTube channel.

douglasperrybio

About Douglas Perry

Douglas Perry is a journalist who turned his passion for technology into his profession more than 20 years ago. Since then, he followed, reviewed, and wrote about trends and products that define our mobile lifestyle today. He helped create several technology publications in Europe as well as the US in the past; these days, Douglas earns his living as a technology product and content strategist.

Three teenage athletes at home keep him busy during his free time, but have allowed him to get just enough training time in to remain competitive in road cycling and swimming. Less frequently than he would want to, Douglas manages to squeeze a Criterium ride in his schedule, and occasionally a casual bike race and a 5K with his kids.

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