Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
There will never be a blanket diet that will work for everyone because every single person is different.
We may not be getting all that we need from the modern diet to truly thrive.
What worked for your friend might be a disaster for you.
Here's a clear, effective plan to confront the reality of emotional eating.
Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
It's time to dispel a lot of the media hype currently forming around protein.
When it comes to personalised nutritional support, there are a few things no amount of money will get you.
With mindful effort, you can age gracefully.
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
A full-scope look at the ups and downs of a ketogenic diet.
Consider your goals when considering a snack.
The gym and healthy eating are meant to enhance your life outside the gym
Your heartburn, bloating, and indigestion may be from low, not high, stomach acid.
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
The effectiveness of the ketogenic diet lies in how satiating fat is.
Meal ideas to keep you fueled when hot weather makes eating feel like a chore.