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Simplicity Rules: Start Your Diet with Natural Food
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Can Diet Soda Help You Lose Weight?
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Stijn van Willigen
Create Your Own Nutrition Tribe
There will never be a blanket diet that will work for everyone because every single person is different.
Starving on a Full Stomach
We may not be getting all that we need from the modern diet to truly thrive.
What Science Says About Your Carb Tolerance
What worked for your friend might be a disaster for you.
The Emotional Eating Struggle Is Real, Part One: Start With Why
Here's a clear, effective plan to confront the reality of emotional eating.
Hack Your Life to Curb Sugar Cravings
Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
Protein Is Only One Piece of the Nutritional Puzzle
It's time to dispel a lot of the media hype currently forming around protein.
3 Things a Nutrition Coach Can't Do for You
When it comes to personalised nutritional support, there are a few things no amount of money will get you.
Menopause Is Not a Weight-Gain Sentence
With mindful effort, you can age gracefully.
More Muscle Mass Means a Higher Protein Intake, Right?
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
Does the Ketogenic Diet Work for Women?
A full-scope look at the ups and downs of a ketogenic diet.
Snack Smart While Traveling
Consider your goals when considering a snack.
Dr. Marc Bubbs
Sometimes You Need a Vacation
The gym and healthy eating are meant to enhance your life outside the gym
Do You Have Low Stomach Acid?
Your heartburn, bloating, and indigestion may be from low, not high, stomach acid.
The Use of Protein Powder for Fat Loss
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
Jaime Rose Chambers
Is a Ketogenic Diet Really More Effective for Fat Loss?
The effectiveness of the ketogenic diet lies in how satiating fat is.
Summertime Post-Workout Nutrition
Meal ideas to keep you fueled when hot weather makes eating feel like a chore.
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