Get Strong Like a Strongman With Our New Free Workouts

Starting today you can train like a Strongman! You know, flipping tires, heaving rocks, doing farmer's carries, and all that fun, but incredibly functional stuff.

Written by Mindith Rahmat Last updated on Nov 22, 2021

Click Here to Start Your Free Strongman Training

Starting today you can train like a Strongman! You know, flipping tires, heaving rocks, doing farmer’s carries, and all that fun, but incredibly functional stuff.

Our strongman workouts are written by coach Chet Morjaria and are designed to build you up to being competition ready, if you so desire. They also work if your desire is to just get old-school strong.

The workout program is partly based on the Westside Conjugate Method. You will repeat the following four cycles:

Maximum Effort Lower Body
Maximum Effort Upper Body
Dynamic Effort Lower Body
Dynamic Effort Upper Body

And the events you’ll be training for are:

Squat: Max Reps in 75 seconds
Tire Flip: 25m for time
Log Clean and Press: Max Reps in 75 seconds
Farmers Walk: 25m for time
Atlas Stones: 5 stones for time

Sound fun? Certainly seems to be a good twist on strength training to us. Get started today – new workouts will be posted every Tuesday, Thursday, and Saturday, but you can join in from the start at any time.

For more on why you should consider training like a strongman, read coach Chet’s article:

33 Reasons to Train Strongman

Click Here to Start Your Free Strongman Training

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles