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Fitness

Getting Bigger, Getting Stronger, Getting Smarter

Powerlifters should train like bodybuilders.

Written by Tom MacCormick Last updated on January 31, 2020

Getting Bigger, Getting Stronger, Getting Smarter
Getting Bigger, Getting Stronger, Getting Smarter

Daniel DeBrocke is a strength and conditioning coach who primarily works with powerlifters and is an educator who works hard to share his knowledge without asking for anything in return. As a competitive powerlifter, he holds a 1700 lbs raw total. DeBrocke has also written Is Lifting Heavy Weight Important For Building Muscle Size? among other great articles on Breaking Muscle.

In this episode we discuss:

  • How he took himself from 165 to 286 pounds
  • How beginners can gain muscle most efficiently
  • How advanced lifters should sequence their training for optimal progress
  • Pivot blocks, strategic variation, developing work capacity, and a whole lot more

You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).

Find all our podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

About Tom MacCormick

Tom MacCormick is a former skinny kid who was told he was too small to make it as a rugby player. Since then, he has added over 40 pounds to his frame and helped hundreds of clients to build muscle and drop fat.

Tom has earned a BSc in Sports Science and Coaching, an MSc in Strength and Conditioning, and has undertaken countless professional courses, seminars, and workshops. He has carried out over 10,000 hours of personal training sessions. Tom has made, and learned from, every mistake there is to make when it comes to transforming his physique.

More recently, Tom founded Flat Whites Free Weights to provide a hub for his online clients and to share his thoughts on training, nutrition, and the ultimate pre-workout supplement, coffee.

Tom is married to Sally and they have two beautiful kids.

View All Articles

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