Daniel DeBrocke is a strength and conditioning coach who primarily works with powerlifters and is an educator who works hard to share his knowledge without asking for anything in return. As a competitive powerlifter, he holds a 1700 lbs raw total. DeBrocke has also written Is Lifting Heavy Weight Important For Building Muscle Size? among other great articles on Breaking Muscle.
In this episode we discuss:
- How he took himself from 165 to 286 pounds
- How beginners can gain muscle most efficiently
- How advanced lifters should sequence their training for optimal progress
- Pivot blocks, strategic variation, developing work capacity, and a whole lot more
You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet).
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