• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

Guilherme Malheiros Totals 1,101 pounds In Event 4 of the 2022 CrossFit Quarterfinals

It's early but Malheiros has started the CrossFit Quarterfinals with a bang.

Written by Robert Zeglinski Last updated on Mar 29, 2022

The 2022 CrossFit Quarterfinals began virtually worldwide on Thursday, March 24, 2022. In the early goings, Guilherme Malheiros — one of CrossFit’s rising stars — has already finished all five of the Quarterfinals workouts. It’s his lifting work with one in particular that is eye-opening. 

For Workout 4 of the Quarters, “The Other CrossFit Total,” the Brazilian-born Malheiros posted a 407-pound clean, a 317-pound bench press, and a 377-pound overhead squat. Accomplished in 29 minutes and 14 seconds, the 1,101-pound helped establish Malheiros’ lead in the South American Quarterfinals.

Gui Malheiros Destroys The Other CrossFit Total

[Related: Here’s How 5-Time CrossFit Games Champion Tia-Clair Toomey Is Eating To Cut Weight]

Note that as the CrossFit Games continue to review individual submissions and update the overall worldwide leaderboard, this result may change. However, it doesn’t make the initial result any less impressive for the up-and-coming Malheiros — who finished seventh in the world during the 2021 CrossFit Games season.  

Malheiros completes each of the lifts relatively easily. After a slight snag while finishing his clean — a combination of a deadlift and front squat — from the floor, the CrossFitter celebrates immediately after dropping the loaded barbell. With his bench press, there’s little sign of a struggle as Malheiros’s spotter gives him free rein and he powers through the lift right away. Finally, to close the workout, Malheiros takes to the overhead squat with a calm before pumping his chest and again celebrating his achievement.

Making a Name for Himself

It didn’t take long for Malheiros to rise up through the CrossFit ranks. In 2016, when he entered the competitive CrossFit scene, Malheiros competed in the CrossFit Open in the Boys division (16-17). He finished that Open 45th in the world and in second place in his native Brazil. The following year, in 2017, he took second overall in the Boys division (16-17). What might have been most notable from those Games was Malheiros’s 305-pound snatch. 

As young as he was, Malheiros was far from done. Here are the results of his CrossFit career to date:

Guilherme Malheiros — CrossFit Season Results

  • 2016 CrossFit Open, Teenage Boys division (16-17): 45th place worldwide; 2nd place, Brazil
  • 2017 CrossFit Games, Boys division (16-17): Second place worldwide; 1st place, Brazil
  • 2018 CrossFit Open, Men: 1,014th place worldwide; 10th place, Brazil
  • 2019 CrossFit Games, Men: 48th place worldwide; 1st place, Brazil
  • 2020 CrossFit Open, Men: 108th place worldwide; 1st place, Brazil
  • 2021 CrossFit Games, Men: Seventh place worldwide; 1st place, Brazil

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Guilherme Malheiros® (@guimalheiros162)

[Related: The Formula for a Successful CrossFit Gym]

Malheiros, 22, has a potentially exciting future with CrossFit because of his young age. For example, former five-time Fittest Man on Earth®, Mat Fraser, didn’t win the CrossFit Games until he was 26-years-old. Years before that, when Fraser was 21, he was not yet a professional CrossFit athlete. By direct comparison, at the same age, Malheiros notched a stellar top-seven mark during the Games season. 

When Fraser finally took to his first CrossFit Games at 22, his best finish was in fifth place in the North East region. It would appear that Malheiros is a little ahead of schedule.

While Malheiros does have a lot of work ahead of him, his early resume in comparison to one of CrossFit’s greats could be a harbinger of what’s to come. We’ll see what happens for the young man as the rest of the 2022 CrossFit Quarterfinals continue. The Quarterfinals will conclude on Sunday, April 24, 2022. 

Featured image: @guimalheiros162

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Related Posts

Mitchell Hooper performing preacher curls.
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
Team USA and Team UK take a photo together after competing in the 2023 Giants Live World's Strongest Nation competition.
Team USA Topples Team UK for 2023 World’s Strongest Nation Title
Samson Dauda celebrates winning the Men's Open division title at the 2023 EVLS Prague Pro show.
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show 
World's Strongest Man Mitchell Hooper performs an 800-pound deadlift.
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About