Healthy Eating Archives - Page 4 of 40

Eating Well As We Age: Jump Starting Your Metabolism

As I approach age 40, I’ve noticed a progressive shift in my metabolism over the past decade. This has prompted me to dig a little deeper into what affects our metabolism as we age and what can be done ... Continue Reading

4 Ways to Fight Hunger on a Fat Loss Diet

Developing a leaner physique with visible abs has has always been one of the most popular fitness goals. While strong might be the new sexy, it isn’t as if a lean, muscular physique and a stunning set of ... Continue Reading

Nutrition that Drives Performance for Every Metabolism

Consistently working out on a regular basis translates, for some, into immediate, noticeable progress. The rest of us, however, are sooner or later confronted with the painful knowledge that sometimes the ... Continue Reading

Nutrition From a Practitioner’s Perspective

“We have a field of sort-of-science in which hypotheses are treated as facts because they’re too hard too expensive to test, and there are so many hypotheses that what journalist like to call ‘leading ... Continue Reading

20 Ways to Prepare Poultry: Chicken and Waffles

Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old recipes ... Continue Reading

20 Ways to Prepare Poultry: Chiang Mai Chicken Salad

20 Ways to Prepare Poultry: Pineapple Glazed Chicken

20 Ways to Prepare Poultry: Chicken Biryani

20 Ways to Prepare Poultry: Kung Pao Chicken

20 Ways to Prepare Poultry: Italian Chicken Meatballs

20 Ways to Prepare Poultry: Chicken Chorizo Meatloaf

Your Junk Food Addiction Is No Coincidence

In my last column, I spoke about the growing power of a few omnipresent industries that seek to profit by addicting a nation and controlling its habits. Like drug peddlers on the street corner, their ... Continue Reading

20 Ways to Prepare Poultry: Chicken Stacker

20 Ways to Prepare Poultry: Cordon Bleu Stuffed Chicken

20 Ways to Prepare Poultry: Scandinavian Roasted Chicken

20 Ways to Prepare Poultry: Ancho Chipotle Chicken

20 Ways to Prepare Poultry: Apple Chicken Marsala

20 Ways to Prepare Poultry: Chicken Posole

20 Ways to Prepare Poultry: Korean BBQ Chicken

20 Ways to Prepare Poultry: Curry Turkey Sliders

20 Ways to Prepare Poultry: Chicken BLT

20 Ways to Prepare Poultry: Balsamic Onion Chicken Crusted Pizza

Chicken and turkey are popular for being high in protein and low in saturated fats making them a mealtime staple for athletes as well as in many healthy eating households. Falling back on the same old ... Continue Reading