• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

Improve Your Strength Endurance With the Double Kettlebell Snatch

Give the double kettlebell snatch a try if you're looking to test strength, create endurance, and challenge your coordination.

Logan Christopher

Written by Logan Christopher Last updated on Nov 22, 2021

The kettlebell snatch is one of my favorite exercises for a variety of reasons. I’ve written about the movement in the past, and I’ve done it with many weights and in different styles over the years. But one particular version has caught my attention more in the past few months.

The double kettlebell snatch.

The kettlebell snatch is one of my favorite exercises for a variety of reasons. I’ve written about the movement in the past, and I’ve done it with many weights and in different styles over the years. But one particular version has caught my attention more in the past few months.

The double kettlebell snatch.

This exercise is performed like the regular kettlebell snatch – except with two kettlebells. They’re swung from below the body, then affixed overhead.

That constitutes a single rep, and often with this movement, many reps are done. If you’re going to attempt one rep of this movement, let alone many, then you’re going to need to have good and efficient technique.

Here are a few tips on performing this exercise. But before we begin, it should go without saying that your kettlebell snatch, which also includes the foundation of the basic swing, should be excellent before trying an advanced movement like this one.

The Technique for Two Bells

With two kettlebells, your stance will have to be slightly wider than for a single bell as you’ll need clearance for the two bells to swing under your legs.

Generally with this exercise, unless you’re going very light, I would recommend doing what is called a half snatch. The upward portion is one explosive movement, but then you lower the bells to the shoulders, and then swing back on each rep.

The half snatch is a useful method as it can help preserve your back from undue strain. If you’re going for high reps, it’s a good idea because the lower back can become fatigued.

That fatigue is even more likely with the full snatch. If you’re going for more power, the half snatch is still a good idea because the weight can often be more than half your bodyweight, and thus want to pull you around. You will have more control if you stick to the half versus full snatch.

Going for Reps

Like the single kettlebell snatch, doubles can be done for higher reps. Often, this will be done in some sort of interval style, like ten reps at the start of every minute for ten minutes.

Double Kettlebell Snatch 24kg x100

Another fun challenge is to do an all-out set for as long as you can go. It’s interesting to see what fails first – your endurance, grip, or strength in one area or another. With a lighter weight, as you can always do one more rep, it just might be your mental toughness that fails.

Going for Power

While many people can work up to snatching pretty heavy kettlebells without much problem, the double kettlebell snatch can easily become a maximum power exercise, similar to a barbell snatch. A good test of strength and ability for most men would be to double snatch 32kg bells.

“If you want to work on becoming explosive then try to work from a dead stop.”

When working with heavier weights, it can be useful to do a pre-swing before doing your snatch.

That being said, if you want to work on becoming explosive then try to work from a dead stop. Put the kettlebells under you or slightly behind you, and then snatch them in one clean motion without momentum.

Steve Cotter Kettlebell Dead Postion Snatch Instructional

This demonstrates the dead snatch with one bell. You can imagine how two feels!

Competing in the Double Snatch

This event has begun to make its way into IKLF Bolt competitions. I gave this a shot and I found that the most difficult part, at least for me, was getting a firm fix of the bells overhead. Many of my reps were not counted.

Bolt Competition - Double Half Snatch

Note: In the video of me training in my backyard, you’ll note that I was a bit more lax on my form than here in competition. As it was my first time competing in this event, I learned a valuable lesson about what to work on for next time.

Putting the Movement to Use

I’ve been using this move as an adjunct to my single kettlebell snatch training. As I’m working with a heavy weight there (48kg), two 24kg bells is the same load, but hits the body differently.

If you’re looking for a new way to test your strength-endurance give this move a shot. And if you’re looking for maximum explosive power, try it out with heavier weights. I think you’ll enjoy it!

More on kettlebell movement:

  • Training Kettlebells: Why You Shouldn’t Be Scared
  • Kettlebells for an Iron Core: A 3-Phase Training Plan
  • The 5 Deadliest Kettlebell Sins

Photo courtesy of Shutterstock.

Logan Christopher

About Logan Christopher

Logan Christopher is a physical culture Renaissance man. If it has to do with working out and using the body he’s at least tried it. Still he has a number of specialties: being one of the best kettlebell jugglers in the U.S., working on a wide range of bodyweight skills, and being a performing strongman. One of his most famous feats is pulling an 8,800lb antique firetruck by his hair.

He created the Peak Performance Trinity to help people get the most out of their physical training, health, and mental training. As a certified hypnotist and NLP Practitioner, he is also one of the leaders in the field of applying mental tactics towards achieving your goals in the gym.

You can find much more at his two main websites. Legendary Strength covers all aspects of physical training with lots on kettlebells, bodyweight exercise, and feats of strength. And at Lost Art of Hand Balancing you can learn how to do handstands, acrobatics, and much more.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About