How to Build Up to the Front Lever
If you want strong lats and phenomenal core strength, then the front lever is an exercise for you. More than likely, if you can do
If you want strong lats and phenomenal core strength, then the front lever is an exercise for you. More than likely, if you can do
If someone asked you to bend a nail, you’d probably brace the object against some part of your body, typically your leg. The brace acts
Bending nails is hugely satisfying. Sure, lifting weights is cool, but there’s something special about turning useful nails into a heap of useless metal at
In my previous article I covered how to rip a phonebook in half. Now we move on to a related feat of strength: tearing a
In my previous article, I gave an overview of what feats of strength are and why you should do them. Now, in this article, we
Besides a Seinfeld joke about Festivus, the phrase “feats of strength” more commonly refers to exhibitions of strength that are particularly done with an eye
The kettlebell snatch is one of my favorite exercises for a variety of reasons. I’ve written about the movement in the past, and I’ve done
The deadlift has grown in popularity over the years. In fact, probably because of powerlifting more than anything else, it is one of the most
The deadlift has grown in popularity over the years. In fact, probably because of powerlifting more than anything else, it is one of the most
Of all the forgotten lifts I’ve covered, this activity is perhaps the oddest of the bunch and one you see even less often than the
I first got into doing the get up, also known as the Turkish get up, when I was introduced to kettlebells. This happened to also
Barbells were designed to make lifting weights easy. Almost every exercise done with them is with a balanced grip and two hands. But if we
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