In Movement Context Is Everything

The way your body works has a lot to do with the environment you place it in.

What does a creek teach us about our movement and training? More than you might think.

The way you move and the way you look depend entirely on the context you put yourself in, day in and day out. In this episode of Out On A Limb, we’ll talk about what this means for you.

(Spoiler alert: you really need to move more.)