A lot of people associate yoga with really skinny, flexible people. But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates ten essential poses for athletes that are easy to integrate into your daily routine. Click on the image for a full-sized version. You can also read Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes to get more detail about each pose and learn how yoga can benefit strength training.
Infographic: 10 Essential Yoga Postures for Strength Athletes
Are you an athlete trying to integrate yoga into your training? Here's a visual guide to ten essential poses for strength athletes.