In today’s show, Coach Shane Trotter sits down with another Breaking Muscle regular, Justin Lind. They delve into his affection for the kettlebell, his training mindset, his motivation for getting into coaching, and his approach to writing.
Justin is a lifetime athlete with a diverse background and professional education. He is an RKC Level II kettlebell instructor as well as a CrossFit Level 1 trainer and USA Gymnastics certified coach. Along with this broad perspective, you’ll get to hear his take on the one nutrition myth that is holding everybody back.