Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
RKC Kettlebell Workout – Day 1
Joint mobility
2x30sec Air Squats
4×2 Turkish Get Up
4×5 Goblet Squats
4×4 Presses
3x20sec Burpees
3x20sec Hand-to-Hand Swings
Stretch