Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint Mobility
5×20 Swings
5×5 Halos per side
5x 45sec Planks
6×5 High Pulls per side
2x30sec Russian Twist
Stretch