Kettlebell Workout: Cycle 1, Week 2, Day 2

Want to see what it means to train like the RKC? Do today’s workout – swings, get ups, rows, and deadlifts!

Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

4×10 1-Hand Swings
4×7 Halos/Each Direction

1-5 Ladder Turkish Get Ups

2×10 2-Kettlebell Sumo Deadlift
2×10 2-Kettlebell Back Rows

3×5 Pullover Sit Ups