Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
RKC Kettlebell Workout – Day 2
3x30sec Crescent Swings
3×3 Turkish Get Ups
3×5 Bootstrappers
3×10 Push Ups
4×5 Snatches
2x 45sec Pull Over Crunches
Stretch