Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
3×20 Swings
3x45sec Planks
4×5 In the Rack Squats/side
4×5 Military Press/side
3×10 Renegade Row
3×30 sec Russian Twist
Stretch