Kettlebell Workout: Cycle 1, Week 7, Day 1

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.

Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

2x30sec Planks
2×30 Swings

3×8 Good Morning Stretch
3×10 Front Squats

3×3-5 Pistol Squat (Beginners use the bench to give support)

3×5 Double Clean
3×5 Double Military Press

2×15 Swings

2×5 Windmills

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