Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
5×10 Swings
5×10 Front Squats
5×10 Push Ups
2×5 Turkish Get Ups
3×10 Underneath Lunges
2×5 Double KTB Back Rows
2×5 Double KTB Bridge Press
3x30sec Hot Potato
4×5 Pullover Sit Ups
Stretch