Kettlebell Workout: Cycle 1, Week 9, Day 1

Gain strength, improve mobility, and increase endurance in the first cycle of RKC Kettlebell WODs by RKC II Dini Leopoldo.

Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

2×20 Swings
2×5 Halos/side

5min. Turkish Get Ups

3×8 Push Ups
3×5 Front Squats
3×10 Swings

3×5 Pull Over Sit Ups


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