Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
2×20 Swings
2×5 Halos/side
5min. Turkish Get Ups
3×8 Push Ups
3×5 Front Squats
3×10 Swings
Stretch