Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
2x30sec Planks
2×10 One Arm Swing
2×12 Push Press/side
2x30sec Jump Lunges
2×10 Snatches/side
4×5 Burpees
4x20sec Side Crunches
Stretch