Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Week 2, Day 1
Joint mobility/Primal Move
5x
20 seconds jumping rope
10 seconds rest
3×1 Turkish get ups, per side
3×3 racksquats, per side
3×3 seated military press, per side
5×5 pullover crunches
5×20 seconds bicycles
Stretch
Week 2, Day 2
Joint mobility/Primal Move
2×10 push ups
2×10 bodyweight lunges, per side
2×25 swings
3×3-2×2-1×1 windmills
5×5 snatches, per side
5×10 push press
3×25 side crunches, per side
3×25 leg-up crunches
3×25 hip hops
Stretch