Kettlebell Workout: Cycle 11, Week 2

This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Week 2, Day 1

Joint mobility/Primal Move


20 seconds jumping rope
10 seconds rest

3×1 Turkish get ups, per side

3×3 racksquats, per side
3×3 seated military press, per side

5×5 pullover crunches
5×20 seconds bicycles


Week 2, Day 2

Joint mobility/Primal Move

2×10 push ups
2×10 bodyweight lunges, per side
2×25 swings

3×3-2×2-1×1 windmills

5×5 snatches, per side
5×10 push press

3×25 side crunches, per side
3×25 leg-up crunches
3×25 hip hops


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