Kettlebell Workout: Cycle 11, Week 6

This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Week 6, Day 1

Joint mobility/Primal Move

5 rounds:

  • 20 secs jumping rope
  • 10 secs rest
  • 20 sec push ups
  • 10 sec of rest

3×5 back lunges with rotation

3×3 rack squats, per side
3×3 swated military press, per side

5×5 pullover crunches
5×20 sec bicycles


Week 6, Day 2

Joint mobility/Primal Move

2×20 sec high planks
2×10 push ups
2×25 swings

5×10 snatches L/R

3×5 goblet squats
3×3 pull ups

3×15 side crunches, per side
3×15 knee tucks
3×15 hip hops


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