Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
2×20 Swings
2×10 Push Ups
4×5 Heart Beat Squats (Total of 4 squats and 5 heart beats every time you squat)
3×3 Military Presses
3×6 Stationary Lunges per side
3×6 High Pulls
3×20 Swings
3x20sec Up Chucks