Kettlebell Workout: Cycle 2, Week 11, Day 1

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

2×20 Swings
2×10 Push Ups

4×5 Heart Beat Squats (Total of 4 squats and 5 heart beats every time you squat)

3×3 Military Presses
3×6 Stationary Lunges per side
3×6 High Pulls

3×20 Swings

3x20sec Up Chucks