Kettlebell Workout: Cycle 2, Week 11, Day 2

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2×10 Bodyweight Squats
2×10 Cross Body Push Ups

3×5 Overhead Squats per side
3×5 Renegade Row per side
3×10 Swings

3×6 Bridge Press
3×6 Kick Stand Lunges
3×6 Snatches per side

3x30sec Pullover Crunches
3x20sec Russian Twist

Stretch

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