Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
2x20sec High Planks
2×2 Unweighted Turkish Get Ups/side
10 min: 1 Get Up/side(L/R)
5 Burpees in between
Stretch