Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
2x30sec Jumping Jacks
2x20sec Side-to-Side Planks
4×8 Goblet Squats
4×8 Push Ups
4x20sec Mountain Climbers
3×5 Seated Military Press
3×5 Pullover Sit Ups
3×20 Swings
3x30sec Russian Twist
3x30sec Hot Potato
Stretch