Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility
2×5 per side Turkish Get Up without KTB
4x20sec Side Steps Swings
4×5 Tall Kneeling Halos
3×10 In the Rack Walking Lunges per side
3×5 Push Ups
3×10 Push Press
3x30sec Russian Twist
Stretch