Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
3x30sec Half Get Up no KTB
3x30sec Swings
3×10 Around the Worlds
3×5 Halos per side
3×10 Goblet Squats
3×5 Presses
3×5 Burpees
2×10 Good Morning stretch
2×10 High Pulls per side
2×10 Jump Lunges
3x30sec Hot Potato
Stretch