Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
RKC Kettlebell Workout – Day 2
Joint mobility
2x30sec Planks
2×2 Turkish Get Ups per side
2x 30sec Swings
2x30sec Push Ups, jumping to the side
2×10 Sumo Squats
2×7 Clean and Press
2×2 Turkish Get Ups per side
2x30sec Planks w/kettlebell
Stretch