Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
3×10 Push Press
3x20sec Planks, elbows to the knees
2×10 Lunges in the Rack, per side
2×10 Squats and Curls, followed by Triceps Extension
2×10 Jump Squats
3x20sec Pullover Crunches