Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility
2×10 Bodyweight Squats
2×10 Push Ups
2×12 Swing Squats
2×10 Single Arm Rows
3×5 Windmills per side
3×7-6-5 Military Press
3×12 Jump Lunges
3x20sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
3x20sec Side to Side Planks
Stretch