Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
2x20sec Elbow Hands Planks
2x20sec Scorpions
4×10 Swings
4×5 Front Squats
4×5 Seated Military Press
3x30sec Lunges
3x30sec High Pulls per side
3x20sec Russian Twist
3×5 Pullover Sit Ups
Stretch